The Anxiety Journal

Anxiety disorders are one of the most common mental health problems around the word. According to the World Health Organisation, more than one in ten people are likely to have a disabling anxiety disorder at some stage in their life and less severe forms are far more common. While some forms of anxiety are natural, and often even helpful, anxiety disorders can lead you into a spiral of stress and fear and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, post-traumatic stress or generalized anxiety (GAD) and day-to-day worrying. With beautiful contemporary illustrations by Marcia Mihotich, The Anxiety Journal encourages you to use CBT exercises and mindfulness techniques to reduce anxiety and provide comfort and calm. The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.